それは、日々の効 率の良い動きから作られます。バランスのとれた体は筋肉がつきやすい体にもなりま す。

ただ筋肉がつけば良いのでしょうか? 本当に目指すべき体型は、自然体でいる姿が美しく見える体型です。

当たり前ですが、個人の脳が同じトレーニングにどう反応するかは人それぞれです。

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まず本題に入る前に、皆さんには一度立ち返って、何の為にトレーニングをするのかを考えていただきたいと思います。

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トレーニングや整体と言った概念を超越した「究極のカラダを変える方法」です。

自分の脳にポジティブな影響を与えるエクササイズを続けていけば、体は加速度的に 良くなっていきますし、逆に脳への影響が少ないトレーニングをどんなに頑張っても 体は大して変わりません。

・筋肉はストレッチで伸ばそう。                                                          

その後、オーストラリアに渡り最初の資格を取得。自分自身に当てはめトレーニングを始めた結果、しつこかった痛みはどんどんなくなり、触ってわかる程の筋肉のアンバランスも解消されました。更に筋力もアップ、可動域も広がり、馬に乗れば乗るほど上達していくのを実感しました。